A form of Pork
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 69.7 g |
| Energy | 157.0 kcal |
| Energy | 656.0 kJ |
| Protein | 20.54 g |
| Total lipid (fat) | 7.94 g |
| Ash | 1.07 g |
| Carbohydrate, by difference | 0.76 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.74 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 233.0 mg |
| Potassium, K | 372.0 mg |
The main 14 of 114 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.