A form of Pork
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 72.94 g |
| Energy | 123.0 kcal |
| Energy | 513.0 kJ |
| Protein | 21.35 g |
| Total lipid (fat) | 3.78 g |
| Ash | 1.11 g |
| Carbohydrate, by difference | 0.82 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 6.0 mg |
| Iron, Fe | 0.77 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 244.0 mg |
| Potassium, K | 375.0 mg |
The main 14 of 114 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.