A form of Pork
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 61.79 g |
| Energy | 200.0 kcal |
| Energy | 836.0 kJ |
| Protein | 30.2 g |
| Total lipid (fat) | 7.86 g |
| Ash | 1.28 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 53.0 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 239.0 mg |
| Potassium, K | 288.0 mg |
The main 14 of 112 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.