A form of Pork
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 66.41 g |
| Energy | 163.0 kcal |
| Energy | 683.0 kJ |
| Protein | 28.75 g |
| Total lipid (fat) | 4.5 g |
| Ash | 1.43 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.71 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 294.0 mg |
| Potassium, K | 416.0 mg |
The main 14 of 93 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.