A form of Pork
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 65.14 g |
| Energy | 170.0 kcal |
| Energy | 709.0 kJ |
| Protein | 30.54 g |
| Total lipid (fat) | 4.34 g |
| Ash | 1.36 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.91 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 230.0 mg |
| Potassium, K | 269.0 mg |
The main 14 of 113 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.