A form of Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 58.27 g |
| Energy | 239.0 kcal |
| Energy | 1000.0 kJ |
| Protein | 27.23 g |
| Total lipid (fat) | 13.62 g |
| Ash | 1.35 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 1.07 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 181.0 mg |
| Potassium, K | 374.0 mg |
The main 14 of 92 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.