A form of Pork
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 63.59 g |
| Energy | 194.0 kcal |
| Energy | 813.0 kJ |
| Protein | 26.76 g |
| Total lipid (fat) | 8.87 g |
| Ash | 1.15 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 0.97 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 254.0 mg |
| Potassium, K | 382.0 mg |
The main 14 of 114 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.