A form of Pork
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 60.94 g |
| Energy | 232.0 kcal |
| Energy | 971.0 kJ |
| Protein | 24.21 g |
| Total lipid (fat) | 14.3 g |
| Ash | 1.27 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 27.0 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 235.0 mg |
| Potassium, K | 427.0 mg |
The main 14 of 92 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.