A form of Pork
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 57.25 g |
| Energy | 259.0 kcal |
| Energy | 1084.0 kJ |
| Protein | 25.58 g |
| Total lipid (fat) | 16.61 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 36.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 210.0 mg |
| Potassium, K | 326.0 mg |
The main 14 of 92 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.