A form of Pork
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 60.07 g |
| Energy | 227.0 kcal |
| Energy | 950.0 kJ |
| Protein | 26.74 g |
| Total lipid (fat) | 12.54 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 1.56 mg |
| Magnesium, Mg | 24.0 mg |
| Phosphorus, P | 220.0 mg |
| Potassium, K | 343.0 mg |
The main 14 of 92 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.