A form of Pork
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 69.18 g |
| Energy | 186.0 kcal |
| Energy | 778.0 kJ |
| Protein | 17.42 g |
| Total lipid (fat) | 12.36 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 1.12 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 190.0 mg |
| Potassium, K | 318.0 mg |
The main 14 of 118 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.