A form of Pork
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 60.64 g |
| Energy | 230.0 kcal |
| Energy | 962.0 kJ |
| Protein | 25.33 g |
| Total lipid (fat) | 13.54 g |
| Ash | 1.18 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 221.0 mg |
| Potassium, K | 346.0 mg |
The main 14 of 91 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.