A form of Pork
Pork, fresh, shoulder, whole, separable lean only, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 72.63 g |
| Energy | 148.0 kcal |
| Energy | 619.0 kJ |
| Protein | 19.55 g |
| Total lipid (fat) | 7.14 g |
| Ash | 1.02 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 14.0 mg |
| Iron, Fe | 1.22 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 202.0 mg |
| Potassium, K | 341.0 mg |
| Sodium, Na | 76.0 mg |
The main 14 of 65 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.