A form of Pork
Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 72.65 g |
| Energy | 166.0 kcal |
| Energy | 695.0 kJ |
| Protein | 15.95 g |
| Total lipid (fat) | 10.8 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 0.2 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 18.0 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 24.0 mg |
| Potassium, K | 40.0 mg |
| Sodium, Na | 167.0 mg |
The main 14 of 75 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.