A form of Pork
Pork, fresh, variety meats and by-products, tongue, cooked, braised
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 56.9 g |
| Energy | 271.0 kcal |
| Energy | 1134.0 kJ |
| Protein | 24.1 g |
| Total lipid (fat) | 18.6 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Calcium, Ca | 19.0 mg |
| Iron, Fe | 4.99 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 174.0 mg |
| Potassium, K | 237.0 mg |
| Sodium, Na | 109.0 mg |
The main 14 of 62 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.