A form of Pork
Pork, fresh, variety meats and by-products, tongue, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 65.9 g |
| Energy | 225.0 kcal |
| Energy | 941.0 kJ |
| Protein | 16.3 g |
| Total lipid (fat) | 17.2 g |
| Ash | 0.9 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 3.35 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 193.0 mg |
| Potassium, K | 243.0 mg |
The main 14 of 86 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.