A form of Potato
Potatoes, baked, flesh, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170033. CC0-1.0.
| Water | 75.42 g |
| Energy | 93.0 kcal |
| Energy | 390.0 kJ |
| Protein | 1.96 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 21.55 g |
| Fiber, total dietary | 1.5 g |
| Sugars, Total | 1.7 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.35 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 50.0 mg |
| Potassium, K | 391.0 mg |
The main 14 of 91 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.