A form of Potato
Potatoes, baked, skin only, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170113. CC0-1.0.
| Water | 47.31 g |
| Energy | 198.0 kcal |
| Energy | 830.0 kJ |
| Protein | 4.29 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2.24 g |
| Carbohydrate, by difference | 46.06 g |
| Fiber, total dietary | 7.9 g |
| Sugars, Total | 1.4 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 7.04 mg |
| Magnesium, Mg | 43.0 mg |
| Phosphorus, P | 101.0 mg |
| Potassium, K | 573.0 mg |
The main 14 of 62 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.