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A form of Potato

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added

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Nutrients, per 100 g

USDA FoodData Central . CC0-1.0.

Water 81.2 g
Energy 97.0 kcal
Energy 405.0 kJ
Protein 1.77 g
Total lipid (fat) 5.13 g
Ash 1.03 g
Carbohydrate, by difference 10.87 g
Fiber, total dietary 0.8 g
Sugars, Total 1.61 g
Sucrose 0.12 g
Glucose 0.11 g
Fructose 0.12 g
Lactose 1.16 g
Maltose 0.06 g

The main 14 of 127 values.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.