A form of Potato
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 76.3 g |
| Energy | 113.0 kcal |
| Energy | 473.0 kJ |
| Protein | 1.9 g |
| Total lipid (fat) | 5.6 g |
| Ash | 1.18 g |
| Carbohydrate, by difference | 15.02 g |
| Fiber, total dietary | 2.3 g |
| Calcium, Ca | 49.0 mg |
| Iron, Fe | 0.22 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 56.0 mg |
| Potassium, K | 233.0 mg |
| Sodium, Na | 332.0 mg |
The main 14 of 69 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.