A form of Potato
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 77.48 g |
| Energy | 108.0 kcal |
| Energy | 452.0 kJ |
| Protein | 2.05 g |
| Total lipid (fat) | 4.93 g |
| Ash | 1.14 g |
| Carbohydrate, by difference | 14.4 g |
| Fiber, total dietary | 2.2 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 0.19 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 60.0 mg |
| Potassium, K | 145.0 mg |
| Sodium, Na | 263.0 mg |
The main 14 of 77 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.