A form of Potato
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 72.04 g |
| Energy | 105.0 kcal |
| Energy | 441.0 kJ |
| Protein | 2.44 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.18 g |
| Carbohydrate, by difference | 24.24 g |
| Fiber, total dietary | 2.3 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 1.24 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 105.0 mg |
| Potassium, K | 447.0 mg |
| Sodium, Na | 244.0 mg |
The main 14 of 66 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.