A form of Potato
Potatoes, microwaved, cooked in skin, flesh, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 73.55 g |
| Energy | 100.0 kcal |
| Energy | 418.0 kJ |
| Protein | 2.1 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.97 g |
| Carbohydrate, by difference | 23.28 g |
| Fiber, total dietary | 1.6 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.41 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 109.0 mg |
| Potassium, K | 411.0 mg |
| Sodium, Na | 7.0 mg |
The main 14 of 66 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.