A form of Potato
Potatoes, microwaved, cooked in skin, skin, without salt
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 63.5 g |
| Energy | 132.0 kcal |
| Energy | 552.0 kJ |
| Protein | 4.39 g |
| Total lipid (fat) | 0.1 g |
| Ash | 2.38 g |
| Carbohydrate, by difference | 29.63 g |
| Fiber, total dietary | 5.5 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 5.94 mg |
| Magnesium, Mg | 37.0 mg |
| Phosphorus, P | 82.0 mg |
| Potassium, K | 650.0 mg |
| Sodium, Na | 16.0 mg |
The main 14 of 48 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.