A form of Potato
Potatoes, raw, skin
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 83.29 g |
| Energy | 58.0 kcal |
| Energy | 243.0 kJ |
| Protein | 2.57 g |
| Total lipid (fat) | 0.1 g |
| Ash | 1.61 g |
| Carbohydrate, by difference | 12.44 g |
| Fiber, total dietary | 2.5 g |
| Calcium, Ca | 30.0 mg |
| Iron, Fe | 3.24 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 38.0 mg |
| Potassium, K | 413.0 mg |
| Sodium, Na | 10.0 mg |
The main 14 of 48 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.