A form of Pretzel
Pretzels, soft, unsalted
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174790. CC0-1.0.
| Water | 15.0 g |
| Energy | 345.0 kcal |
| Energy | 1443.0 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 3.1 g |
| Ash | 2.66 g |
| Carbohydrate, by difference | 71.04 g |
| Fiber, total dietary | 1.7 g |
| Sugars, Total | 0.25 g |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 3.92 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 79.0 mg |
| Potassium, K | 88.0 mg |
The main 14 of 69 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.