A form of Prickly pear
Prickly pears, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:167750. CC0-1.0.
| Water | 87.55 g |
| Energy | 41.0 kcal |
| Energy | 172.0 kJ |
| Protein | 0.73 g |
| Total lipid (fat) | 0.51 g |
| Ash | 1.64 g |
| Carbohydrate, by difference | 9.57 g |
| Fiber, total dietary | 3.6 g |
| Calcium, Ca | 56.0 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 85.0 mg |
| Phosphorus, P | 24.0 mg |
| Potassium, K | 220.0 mg |
| Sodium, Na | 5.0 mg |
The main 14 of 58 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.