A form of Prune
Prunes, dehydrated (low-moisture), stewed
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168161. CC0-1.0.
| Water | 67.99 g |
| Energy | 113.0 kcal |
| Energy | 473.0 kJ |
| Protein | 1.23 g |
| Total lipid (fat) | 0.24 g |
| Ash | 0.83 g |
| Carbohydrate, by difference | 29.7 g |
| Calcium, Ca | 24.0 mg |
| Iron, Fe | 1.17 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 37.0 mg |
| Potassium, K | 353.0 mg |
| Sodium, Na | 2.0 mg |
| Zinc, Zn | 0.25 mg |
The main 14 of 41 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.