A form of Prune
Prunes, dehydrated (low-moisture), uncooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168160. CC0-1.0.
| Water | 4.0 g |
| Energy | 339.0 kcal |
| Energy | 1418.0 kJ |
| Protein | 3.7 g |
| Total lipid (fat) | 0.73 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 89.07 g |
| Calcium, Ca | 72.0 mg |
| Iron, Fe | 3.52 mg |
| Magnesium, Mg | 64.0 mg |
| Phosphorus, P | 112.0 mg |
| Potassium, K | 1058.0 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 0.75 mg |
The main 14 of 41 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.