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A form of Pudding

Puddings, banana, dry mix, regular, prepared with 2% milk

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Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:167589. CC0-1.0.

Water 75.9 g
Energy 101.0 kcal
Energy 422.0 kJ
Protein 2.9 g
Total lipid (fat) 1.73 g
Ash 1.03 g
Carbohydrate, by difference 18.43 g
Fiber, total dietary 0.0 g
Calcium, Ca 109.0 mg
Iron, Fe 0.05 mg
Magnesium, Mg 13.0 mg
Phosphorus, P 83.0 mg
Potassium, K 137.0 mg
Sodium, Na 164.0 mg

The main 14 of 79 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.