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A form of Pudding

Puddings, chocolate, dry mix, regular, prepared with whole milk

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Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:169604. CC0-1.0.

Water 73.13 g
Energy 120.0 kcal
Energy 500.0 kJ
Protein 3.16 g
Total lipid (fat) 3.15 g
Ash 0.92 g
Carbohydrate, by difference 19.64 g
Fiber, total dietary 0.8 g
Sugars, Total 11.96 g
Calcium, Ca 106.0 mg
Iron, Fe 0.34 mg
Magnesium, Mg 20.0 mg
Phosphorus, P 87.0 mg
Potassium, K 150.0 mg

The main 14 of 80 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.