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A form of Pudding

Puddings, chocolate flavor, low calorie, regular, dry mix

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Nutrients, per 100 g

USDA FoodData Central , edition sr-legacy-2018-04, fdc:167740. CC0-1.0.

Water 6.8 g
Energy 365.0 kcal
Energy 1527.0 kJ
Protein 10.08 g
Total lipid (fat) 3.0 g
Ash 5.7 g
Carbohydrate, by difference 74.42 g
Fiber, total dietary 10.1 g
Sugars, Total 0.7 g
Calcium, Ca 50.0 mg
Iron, Fe 3.87 mg
Magnesium, Mg 110.0 mg
Phosphorus, P 174.0 mg
Potassium, K 570.0 mg

The main 14 of 71 values. All of them are in the API.

General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.