A form of Pumpkin
Pumpkin, flowers, cooked, boiled, drained, with salt
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:170119. CC0-1.0.
| Water | 95.2 g |
| Energy | 15.0 kcal |
| Energy | 61.0 kJ |
| Protein | 1.09 g |
| Total lipid (fat) | 0.08 g |
| Ash | 0.45 g |
| Carbohydrate, by difference | 3.18 g |
| Fiber, total dietary | 0.9 g |
| Sugars, Total | 2.4 g |
| Calcium, Ca | 37.0 mg |
| Iron, Fe | 0.88 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 34.0 mg |
| Potassium, K | 106.0 mg |
The main 14 of 59 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.