A form of Pumpkin
Pumpkin, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168448. CC0-1.0.
| Water | 91.6 g |
| Energy | 26.0 kcal |
| Energy | 109.0 kJ |
| Protein | 1.0 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 6.5 g |
| Fiber, total dietary | 0.5 g |
| Sugars, Total | 2.76 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 12.0 mg |
| Phosphorus, P | 44.0 mg |
| Potassium, K | 340.0 mg |
The main 14 of 91 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.