Quail, cooked, total edible
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 60.0 g |
| Energy | 227.0 kcal |
| Energy | 951.0 kJ |
| Protein | 25.1 g |
| Total lipid (fat) | 14.1 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 0.0 g |
| Fiber, total dietary | 0.0 g |
| Sugars, Total | 0.0 g |
| Calcium, Ca | 15.0 mg |
| Iron, Fe | 4.43 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 279.0 mg |
| Potassium, K | 216.0 mg |
The main 14 of 72 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.