Quinoa, puffed
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2779252. CC0-1.0.
| Water | 6.78 g |
| Energy (Atwater General Factors) | 398.0 kcal |
| Nitrogen | 2.16 g |
| Protein | 13.5 g |
| Total lipid (fat) | 6.79 g |
| Ash | 2.14 g |
| Carbohydrate, by difference | 70.8 g |
| Fiber, total dietary | 4.67 g |
| Sucrose | 1.91 g |
| Glucose | 0.0 g |
| Fructose | 0.0 g |
| Lactose | 0.0 g |
| Maltose | 0.0 g |
| Starch | 60.9 g |
The main 14 of 104 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.