Quinoa, uncooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168874. CC0-1.0.
| Water | 13.28 g |
| Energy | 368.0 kcal |
| Energy | 1539.0 kJ |
| Protein | 14.12 g |
| Total lipid (fat) | 6.07 g |
| Ash | 2.38 g |
| Carbohydrate, by difference | 64.16 g |
| Fiber, total dietary | 7.0 g |
| Starch | 52.22 g |
| Calcium, Ca | 47.0 mg |
| Iron, Fe | 4.57 mg |
| Magnesium, Mg | 197.0 mg |
| Phosphorus, P | 457.0 mg |
| Potassium, K | 563.0 mg |
The main 14 of 104 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.