A form of Raisin
Raisins, seeded
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168166. CC0-1.0.
| Water | 16.57 g |
| Energy | 296.0 kcal |
| Energy | 1238.0 kJ |
| Protein | 2.52 g |
| Total lipid (fat) | 0.54 g |
| Ash | 1.89 g |
| Carbohydrate, by difference | 78.47 g |
| Fiber, total dietary | 6.8 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 75.0 mg |
| Potassium, K | 825.0 mg |
| Sodium, Na | 28.0 mg |
The main 14 of 59 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.