A form of Rice
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168875. CC0-1.0.
| Water | 72.96 g |
| Energy | 112.0 kcal |
| Energy | 469.0 kJ |
| Protein | 2.32 g |
| Total lipid (fat) | 0.83 g |
| Ash | 0.39 g |
| Carbohydrate, by difference | 23.51 g |
| Fiber, total dietary | 1.8 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 0.53 mg |
| Magnesium, Mg | 44.0 mg |
| Phosphorus, P | 77.0 mg |
| Potassium, K | 79.0 mg |
| Sodium, Na | 1.0 mg |
The main 14 of 63 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.