A form of Rice
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:169706. CC0-1.0.
| Water | 12.37 g |
| Energy | 362.0 kcal |
| Energy | 1515.0 kJ |
| Protein | 7.5 g |
| Total lipid (fat) | 2.68 g |
| Ash | 1.27 g |
| Carbohydrate, by difference | 76.17 g |
| Fiber, total dietary | 3.4 g |
| Calcium, Ca | 33.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 143.0 mg |
| Phosphorus, P | 264.0 mg |
| Potassium, K | 268.0 mg |
| Sodium, Na | 4.0 mg |
The main 14 of 65 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.