A form of Rice
Rice, white, long-grain, regular, enriched, cooked
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168878. CC0-1.0.
| Water | 68.44 g |
| Energy | 130.0 kcal |
| Energy | 544.0 kJ |
| Protein | 2.69 g |
| Total lipid (fat) | 0.28 g |
| Ash | 0.41 g |
| Carbohydrate, by difference | 28.17 g |
| Fiber, total dietary | 0.4 g |
| Sugars, Total | 0.05 g |
| Calcium, Ca | 10.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 12.0 mg |
| Phosphorus, P | 43.0 mg |
| Potassium, K | 35.0 mg |
The main 14 of 91 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.