A form of Rice
Rice, white, long grain, unenriched, raw
Categories
Nutrients, per 100 g
USDA FoodData Central , edition foundation-2026-10-29, fdc:2512381. CC0-1.0.
| Water | 11.2 g |
| Energy (Atwater General Factors) | 359.0 kcal |
| Energy (Atwater Specific Factors) | 370.0 kcal |
| Nitrogen | 1.18 g |
| Protein | 7.04 g |
| Total lipid (fat) | 1.03 g |
| Ash | 0.43 g |
| Carbohydrate, by difference | 80.3 g |
| Fiber, total dietary | 0.15 g |
| Total dietary fiber (AOAC 2011.25) | 2.77 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 1.93 g |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.3 g |
| Starch | 74.4 g |
| Calcium, Ca | 4.46 mg |
The main 14 of 29 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.