A form of Rice
Rice, white, medium-grain, cooked, unenriched
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168930. CC0-1.0.
| Water | 68.61 g |
| Energy | 130.0 kcal |
| Energy | 544.0 kJ |
| Protein | 2.38 g |
| Total lipid (fat) | 0.21 g |
| Ash | 0.21 g |
| Carbohydrate, by difference | 28.59 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 0.2 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 37.0 mg |
| Potassium, K | 29.0 mg |
| Sodium, Na | 0.0 mg |
| Zinc, Zn | 0.42 mg |
The main 14 of 61 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.