A form of Bread roll
Rolls, dinner, oat bran
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175028. CC0-1.0.
| Water | 44.0 g |
| Energy | 236.0 kcal |
| Energy | 987.0 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 4.6 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 40.2 g |
| Fiber, total dietary | 4.1 g |
| Sugars, Total | 6.67 g |
| Calcium, Ca | 85.0 mg |
| Iron, Fe | 4.14 mg |
| Magnesium, Mg | 33.0 mg |
| Phosphorus, P | 115.0 mg |
| Potassium, K | 121.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.