A form of Bread roll
Rolls, dinner, rye
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175029. CC0-1.0.
| Water | 30.1 g |
| Energy | 286.0 kcal |
| Energy | 1197.0 kJ |
| Protein | 10.3 g |
| Total lipid (fat) | 3.4 g |
| Ash | 2.9 g |
| Carbohydrate, by difference | 53.1 g |
| Fiber, total dietary | 4.9 g |
| Sugars, Total | 1.17 g |
| Calcium, Ca | 30.0 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 54.0 mg |
| Phosphorus, P | 159.0 mg |
| Potassium, K | 180.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.