A form of Bread roll
Rolls, dinner, whole-wheat
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:172794. CC0-1.0.
| Water | 33.1 g |
| Energy | 266.0 kcal |
| Energy | 1113.0 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 4.7 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 51.1 g |
| Fiber, total dietary | 7.5 g |
| Sugars, Total | 8.46 g |
| Calcium, Ca | 106.0 mg |
| Iron, Fe | 2.42 mg |
| Magnesium, Mg | 85.0 mg |
| Phosphorus, P | 224.0 mg |
| Potassium, K | 272.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.