A form of Bread roll
Rolls, hamburger, whole grain white, calcium-fortified
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:174094. CC0-1.0.
| Water | 38.67 g |
| Energy | 255.0 kcal |
| Energy | 1065.0 kJ |
| Protein | 9.3 g |
| Total lipid (fat) | 3.49 g |
| Ash | 2.05 g |
| Carbohydrate, by difference | 46.5 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 9.3 g |
| Calcium, Ca | 233.0 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 38.0 mg |
| Phosphorus, P | 153.0 mg |
| Potassium, K | 190.0 mg |
The main 14 of 80 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.