A form of Bread roll
Rolls, hard (includes kaiser)
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:175031. CC0-1.0.
| Water | 31.0 g |
| Energy | 293.0 kcal |
| Energy | 1226.0 kJ |
| Protein | 9.9 g |
| Total lipid (fat) | 4.3 g |
| Ash | 2.0 g |
| Carbohydrate, by difference | 52.7 g |
| Fiber, total dietary | 2.3 g |
| Sugars, Total | 1.77 g |
| Calcium, Ca | 95.0 mg |
| Iron, Fe | 3.28 mg |
| Magnesium, Mg | 27.0 mg |
| Phosphorus, P | 100.0 mg |
| Potassium, K | 108.0 mg |
The main 14 of 89 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.