A form of Bread roll
Rolls, pumpernickel
Categories
Nutrients, per 100 g
USDA FoodData Central , edition sr-legacy-2018-04, fdc:168126. CC0-1.0.
| Water | 32.0 g |
| Energy | 276.0 kcal |
| Energy | 1154.0 kJ |
| Protein | 10.8 g |
| Total lipid (fat) | 2.8 g |
| Ash | 2.53 g |
| Carbohydrate, by difference | 51.87 g |
| Fiber, total dietary | 5.4 g |
| Sugars, Total | 0.4 g |
| Calcium, Ca | 67.0 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 54.0 mg |
| Phosphorus, P | 171.0 mg |
| Potassium, K | 208.0 mg |
The main 14 of 90 values. All of them are in the API.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.