Roselle, raw
Categories
Nutrients, per 100 g
USDA FoodData Central . CC0-1.0.
| Water | 86.58 g |
| Energy | 49.0 kcal |
| Energy | 205.0 kJ |
| Protein | 0.96 g |
| Total lipid (fat) | 0.64 g |
| Ash | 0.51 g |
| Carbohydrate, by difference | 11.31 g |
| Calcium, Ca | 215.0 mg |
| Iron, Fe | 1.48 mg |
| Magnesium, Mg | 51.0 mg |
| Phosphorus, P | 37.0 mg |
| Potassium, K | 208.0 mg |
| Sodium, Na | 6.0 mg |
| Vitamin C, total ascorbic acid | 12.0 mg |
The main 14 of 23 values.
General reference values for a generic food from the source named, per 100 g. A particular product, portion or preparation will differ. This is not dietary or medical advice.